Inability to pass more than three times a week is referred to as “constipation”. This problem is often associated with symptoms of various kinds: stomach pain, meteorism, abdominal swelling, hemorrhoids.
Known by the name of constipation, it is not such a rare problem, indeed many people are affected by it. Generally the causes are to be found in an incorrect diet, sedentary lifestyle or other pathologies such as irritable bowel syndrome.
Regularization of the bowel and its functions could be an important step in helping to unblock the system. This is possible thanks to nutrition and more. How to easily fight constipation with diet and a special menu.
Causes and symptoms
The symptoms of constipation, in addition to the difficulty of freeing and evacuating, are abdominal swelling, bloating, irritated and hard stomach. To these can be added more serious problems such as hemorrhoids, diarrheal discharges.
The causes are often to be found in unhealthy lifestyles, little movement and a diet that exceeds some foods. For this reason, a balanced diet rich in some particular foods can make the difference against constipation.
How to easily fight constipation with diet and a special menu
In general, the most important recommendation is to have a high-fiber diet while having sufficient hydration. Beyond these two rules it is good to avoid some foods considered “astringent”. These are:
- potatoes;
- lemons;
- carrots;
- rice;
- banana.
In addition, alcohol, wine, soft cheeses should be avoided. Among the foods that facilitate the evacuation of the body we find vegetables, cooked or raw.
Excellent habit to eat it at least twice a day. Preferably broccoli, spinach, green beans, artichokes, courgettes. They are perfect hot soups and made creamy.
Fruit is also an excellent remedy. Kiwis, fasting, are a miraculous help for this problem. Then consume peaches, figs, plums and apricots, both fresh and cooked.
Whole grains and legumes should also be mentioned for a correct intake of fiber. They must be well cooked and the legumes put in prior soaking.
Finally the yogurt. The lactic ferments contained in yogurt or fermented milk can promote the proper functioning of the intestine.
Obviously, for important cases of constipation, the doctor and his consultation are essential. Furthermore, in the choice of food this must never go against a balanced supply of nutrients. It is good, in the presence of constipation, to consume at least 5 meals a day that respect your physicality and your needs. This is why a special but thoughtful menu is capable of fighting the problem.
Here are some recommended recipes:
- fruit smoothies with yogurt and honey;
- velvety of chickpeas and pumpkin, pumpkin and leeks;
- salmon in oil with cooked vegetables;
- spelled with black cabbage.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
