How to drink good water to lower anxiety and stress levels while keeping our psychophysical well-being under control

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There are several studies that show how a lack of water in the body causes an increase in cortisol which is the stress hormone.

Some scientific research has proven that the state of poor hydration creates problems related to anxiety, tension and stress.

Lack of water in the body can cause headaches, fatigue and difficulty concentrating. It can also lead to difficulties in mental tasks, particularly in the areas of vigilance and working memory.

You should drink at least 7-8 glasses of water a day, regardless of the season and temperatures. Keeping the body hydrated is important for the balance of the body and our mind.

Drinking water is important because it is distributed in our tissues, such as blood, muscles, skin, connective tissue, bones and in particular in the brain.

The brain, being composed of about 85% of water, goes into crisis in the absence of proper hydration. The brain cells begin to shrink making reasoning more difficult.

This is why drinking good water to lower anxiety and stress levels while keeping our psychophysical well-being under control.

But how do you drink good water to lower your anxiety and stress levels? The best way is to drink a glass of plain water slowly. Drinking in small sips, in fact, helps the body stay hydrated. Drinking lots of water, on the other hand, causes immediate elimination and has no effect on your body. Furthermore, drinking a lot of water all at once is certainly not the right way to hydrate. Drinking quickly can even be counterproductive as it can strain the kidneys. Drinking in small sips, therefore, helps the body because you receive benefit from every sip. In this way the simple water enters the cells very slowly and relaxes the body by hydrating it. The best choice to combat stress and anxiety, therefore, is a sip every ten minutes, which is also useful for regulating metabolic processes. The best time to drink water is when you are fasting. You can drink up to four glasses of water before breakfast but slowly.

We have explained to you how to drink good water to lower anxiety and stress levels while keeping our psychophysical well-being under control.

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