How to become a morning person: Top 5 tips from sleep experts

The phrase “morning person” is often used by us, as it describes a person who is active and ready for the morning life, and never seems to get tired of it.

Many of us suffer from the “morning life” and its hassles and fatigue, but the early morning life is not without many benefits.

Research has linked people who get up early with better mental health and a lower risk of schizophrenia and depression. Other research has found that people in the morning tend to be more active.

To change your lifestyle towards morning life and get up early, sleep experts revealed to Time magazine the top 5 ways to do so.

Find as much natural light as possible

Jennifer Martin, chair of the board of the American Academy of Sleep Therapy, confirms that the secret is exposure to bright light. This is because light suppresses melatonin, a hormone that plays an important role in the circadian rhythm. “The sun is the engine of our internal clock.”

gradually eased off

Martin says that the best way to start a life of waking up early is to adjust the waking time by half an hour every day, until we reach the waking time at seven or eight in the morning, for example. Starting to get up early immediately without gradually may lead to unbearable fatigue and exhaustion for some.


Becoming a morning person is a 7 day a week job. Determine the time you will wake up each day and stick to it without exception. According to experts, being a “morning person” only on weekdays and getting up late on weekends won’t help.

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early sleep

Early sleep is one of the most important steps in the process of waking up early, as everyone needs at least 7 hours of sleep per day. The gender process begins with turning away from bright screens an hour before bedtime.


One of the most important factors, Martin said, is setting up an incentive to get up, such as going to a favorite breakfast spot, or heading to the coffee shop next door. The stimulus helps wake Micra out of sleep.

2023-06-08 08:22:44

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