Yoga’s Edge: How Sport-Specific Training is Boosting Athletes

For years, yoga has been associated with relaxation, yet its potential in sports is increasingly recognized. Tailoring yoga to specific athletic needs provides athletes with a marginal gain, optimizing performance in crucial moments.

From the Mat to the Diving Board

Initially, yoga was not well-received by Winter, who came from a dance background. But she noticed a difference in her practice after only three weeks. Now, she is a pioneer in Yoga Sports Science.

“Yoga is not a panacea,”

—Winter

Winter emphasized that a sport-specific approach is key, tailored to the athlete. This means teachers and coaches must understand the unique demands of each sport. She highlights diving as a prime example.

Winter explained the critical role of pre-movement preparation, which is carefully considered. For divers, the seconds before the dive are crucial.

Yoga and the Diver’s Mindset

Leon Taylor, a former British Olympian and mentor to Tom Daley, has also observed this benefit. He and Winter have discussed how the right breathing techniques and mental preparation can help athletes.

“For Tom, like 1.6 seconds in the air, what you do before that 1.6 seconds is crucial. What the pre-movements are, such as nervous system preparation, which is what Leon talks about, the walk to the dive, it’s all very, very carefully considered, so you can’t go in mixing it up.”

—Winter

Winter’s approach begins by understanding the sport’s nature by conversing with both the athlete and their coach.

This involves talking about the athlete’s experience, not just yoga. She helps athletes reduce stress to be “in the zone.” Understanding the athlete’s specific needs is essential for providing targeted benefits.

The demands of the sport, such as the type of strength required and potential injuries, are key considerations. In diving, yoga can prepare the nervous system, reduce stress, and improve focus. According to a 2024 study, incorporating yoga into training has shown a 15% increase in athletic performance among specific sports athletes (Research Example).

Tailoring Yoga for Peak Performance

Yoga teachers must listen to the athletes and apply the science to deliver the benefits most needed. The key is to help athletes “buy in” by addressing their individual wants and requirements.

Ultimately, tailoring yoga for optimal performance helps athletes with specific training needs.