How often should you wash your clothes and pajamas?

Reading time: 2 min — Spotted on CNN

The frequency of washing clothes is a divisive subject. While some instinctively put their outfit in the laundry basket at the end of the day, others prefer to rely on their sense of smell to determine the ideal timing. So, to find out how to avoid excess water consumption while maintaining good personal hygiene, CNN women the words to experts.

While there’s no hard and fast rule for how many times you can wear a garment before it ends up in the washing machine, experts say some do need to be washed after each use. Among them: underwear, socks, tights, leggings as well as sportswear. In short, anything that sticks to your skin. “They are on a part of our body that has an astronomical amount of natural bacteria. When we sweat, it creates humidity and provides an environment conducive to the development of microorganisms.explains Anthony Rossi, assistant dermatologist.

And if you thought that letting a garment dry allowed you to wear it again as if nothing had happened, think again. “Heat promotes the development of bacteria. The temperature is not high enough to sterilize it. Only washing with hot water and soap will succeed in removing dirt and sebum»warns the dermatologist.

Delay washes

As for pajamas, if you’re used to showering before bed, wearing underwear to sleep, and sweating little, experts see no harm in wearing them for a full week. On the other hand, if you do not fall into this category, it is advisable to wash it after each night.

The question of how often to wash your jeans can be a hotter topic since many want to preserve the integrity of the fabric. But what about hygiene? Experts say that as long as your pants aren’t wet with sweat or stained, there’s no need to put them in the washing machine. While lecturer Manal Mohammed recommends washing your jeans once a month, Anthony Rossi admits he never does. It would all depend on your lifestyle and the environment you live in.

Finally, coats, jackets and shoes generally do not need to be washed more than once a month. On the other hand, if you wear them daily, a wash every two weeks will do them no harm.