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How not to lower immunity during quarantine

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During the epidemic associated with the coronavirus COVID-19, everyone needs to take care of their immunity and mental health. To be resistant to infection, you need to strengthen your health, and in no case do not relax. Many doctors urge to be responsible for quarantine and not violate its norms.

Cardiologist Anna Soloshchenko told what actions can trigger a coronavirus infection, lowering your immunity, and which habits should be abandoned for the duration of the epidemic.

According to the physician, it is necessary to reduce the amount in the diet fast carbohydrates (sweets, buns, sugar, dried fruits), trans fats, fast food, finished and fried foods. These products are damaging to the immune system and lead to inflammation in the body, which is extremely undesirable in such a difficult period.

Alcohol and any kind of smoking also work to lower immunity. According to statistics, men die more often from coronavirus, precisely because they suffer from these bad habits more often than women. Mortality among men is twice as high as among women.

Lack of protein in food also lowers our immunity. Particularly useful antibodies of plant origin (nuts, avocados). Also, animal protein should not be excluded from the diet. People who fast may need to give up restrictions so as not to deprive their body of beneficial substances.

Should pay attention to vitamin D, which protects our body from viruses, strengthening its defenses. We get this vitamin from the sun, however, sitting in the apartment, we deprive ourselves of such an opportunity. Therefore, think about taking Vitamin D in capsules separately, as well as eating foods that contain it – cod liver, eggs, fatty fish.

People with overweight very at risk of catching a viral infection, since weight prevents the immune system from fully functioning. Reduce the amount of food consumed, exercise, get enough sleep, ventilate the room and be healthy!

It was previously reported what healthy drinks can strengthen the immune system during coronavirus.

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