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How much chamomile can you drink per week? Here are the right quantities


The chamomile it is the most used plant for natural cures. According to some university studies of Texas in the United States, chi often drinks chamomile lives longer. It has been discovered that drinking chamomile flower infusions reduces the risk of premature death by 29% compared to those who do not take this infusion daily. This research analyzed a sample of 1,677 men and women of Hispanic-Mexican origin, kept under control for 7 years. The conclusions of Texan researchers need other scientific confirmation. But how much chamomile can you drink in a week? Within this article we will answer this and other questions.

How much chamomile can you drink per week?

There is no real answer. Some studies claim that the recommended dose chamomile tea should not exceed two cups a day because an excessive intake of chamomile tea could cause it agitation and irritability. However, there are no real scientific answers on the quantity of chamomile that can be taken during a day. It seems however confirmed that the only one collateral effect of chamomile is that if taken in excessive doses it can, paradoxically, cause agitation and irritability. Chamomile, in fact, is usually drunk to counteract anxiety, agitation and irritability and to relax the body and psyche.

What are the benefits of chamomile?

Drink chamomile tea it’s a natural remedy very famous and used to be able sleep better and to defeat insomnia. Chamomile contains substances with a relaxing effect that calm nerves and muscles. Chamomile relief for women suffering from cramps from menstrual pain. Chamomile is considered a useful natural remedy to treat symptoms from cold from flu. Breathe the vapors of the chamomile infusion, allows us to clear the respiratory tract. Chamomile for relief even for those suffering from headache and also reduces the inflammations. Since ancient times chamomile has been used as natural anti-inflammatory. Finally, chamomile helps people who are sick of diabetes.

How to use chamomile

Chamomile can be drunk both in the form of brew that of decoction. In the first case, you need to put a spoonful of flower heads for 3 minutes in a cup of hot water. For the decoction you need a spoonful of flower heads for 15 minutes in a hot cup. Chamomile can also be used in other ways. Very useful and delicate are the wraps which are obtained by immersing the gauze in the chamomile infusion at room temperature and then placing it on the inflamed part. On the market you can buy it essential oil of chamomile which, if massaged on the neck, relieves neck pain, back pain and sciatica.

When to drink chamomile

One of the best methods is to drink a cup of chamomile tea before meals, in this way we will be more satisfied. drinking it after mealsinstead, we will facilitate digestion because it has calming and anti-spasm properties. A cup of hot chamomile tea after meals helps to better digest and relax the intestinal muscles. Drinking chamomile tea before bed to have a sedative effect. If instead the cup of chamomile is drunk during the day it will serve to hydrate your body with sips of absolute well-being. The infusion chamomile sachet must not exceed 3 minutes of laying.

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