At this time of the year the richest, tasty and refreshing fruits appear; what properties does each one have and how many calories does it contribute
The fruits, together with vegetables, they are one of the main pillars of a healthy nutrition. Its consumption is essential to acquire the necessary nutrients that the body needs to function properly.
Further, his versatility allows to consume them at any time of the day, so they can be part of the breakfast, be a dessert at lunch or dinner, or just a snack between Main meals.
But not all fruits are the same. While all are healthy foods, whose consumption is essential, each have different properties from the rest. Also, the caloric value varies from one to another, since the characteristics are different. Knowing how to choose which fruit to eat is essential depending on the type of food each person carries.
Plums
The plum It consists mainly of water and carbohydrates. It has a virtually zero protein and fat content. The most important components from the nutritional point of view, however, are the high amount of fiber and antioxidants that has.
As the name implies, the ownership of antioxidants It is to prevent the body’s cells from oxidizing and aging early. In addition, they protect against cardiovascular diseases because it helps not build up cholesterol in the arteries.
Depending on the preparation of the plum when consuming it, nutritional values may vary. If eaten as fresh fruit every 100 grams has 48.10 calories. As mentioned it has little fat, 0.17 grams per 100 grams and 10.20 grams of sugars. A single plum, then, would have about 30 calories, which is a low amount and also loaded with nutrients.
peach
The peach is another of the fruits that abound in the summer season. Like the plum is loaded with antioxidants and has a sweet and refreshing taste. It is a fruit rich in vitamins A, B1, B2 and C, so its consumption contributes to a diet balanced and nutritious, as well as the prevention of a series of pathologies.
In relation to calories, of course it is necessary to consider the size of the fruit. If it is a standard piece, the calories are around 70. In addition, it is important to know that in one hundred grams of peaches there are almost 9 grams of sugar
Grape
The grapes They also appear and are consumed frequently in summer. With a high load of vitamins A, B1, B2, B3, C and K, as well as minerals and antioxidantsThey are one of the most complete fruits to choose from, from the nutritional point of view.
Since they are not consumed per unit, calories are measured every 100 grams. So, for that amount the grapes have 65 calories.
In relation to this product it is necessary to clarify. Given its high content of carbohydrates, glucose and sugars, its consumption in diabetic patients or with similar metabolic pathologies is discouraged. In this group of people it is recommended to eat other fruits and vegetables, which have lower amounts of glucose and sugars, precisely because they can be harmful to your health.
Watermelon
Diuretic, refreshing and rich in vitamin C, B and potassium, watermelon is an ideal fruit to consume on a stifling and wet day. Your main advantage? It has just 15 calories per 100 grams, so you can eat without altering the total caloric intake of the day.
Grapefruit
Is a fruit very low in calories and very rich in fiber and vitamin C, Like other citrus fruits such as mandarin orange and orange, for example.
How many calories do you have? 26 per 100 grams, that is to say that a large grapefruit has between 50 and 60 calories, since it weighs about 250 grams.
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