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According to the site "Standard Media", The Avocado fruit Rich in healthy fats the body needs, because it is natural and beneficial, unlike other saturated fats or what is eaten in fried foods.
One of the first benefits of avocado is that it helps to control AppetiteAnd it maintains the feeling of satiety in humans for about five hours, and therefore, it is desirable for a person to start his day with breakfast of avocado and sandwich bread "Toast".
Experts say that avocado plays this role, because aFor fat And the fibers are slowing down Digestion Process, Which means eating less food during the day.
And if you are exercising, it is best to take avocado instead of Nutritional supplements So energy is obtained through substances such as creatine, caffeine and nitric acid.
Previous medical research revealed that avocado stimulates energy in the human body, similar to what supplements do, and accordingly, the fruit may be a substitute for supplement pills.
The third benefit of avocado is that it protects against Aging And it protects against many other diseases, by fighting what is known as"Free electrolytes" In the human body.
Free radicals are molecules that are destroyed by The oxygen It stimulates many reactions in the body, as well as destroying cells and DNA, but avocado makes cells more resistant to electrolytes.
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According to the “Standard Media” site, the avocado fruit is rich in healthy fats that the body needs, because it is natural and beneficial, unlike other saturated fats or what is eaten in fried foods.
One of the first benefits of avocado fruit is that it helps control appetite and maintains a feeling of satiety in humans for about five hours. Therefore, it is desirable for a person to start his day with a breakfast of avocado and a toast sandwich.
Experts say that avocado plays this role, because fats and fibers slow down digestion, which means eating less food during the day.
And if you are exercising, it is best to take avocados rather than resort to nutritional supplements until energy is obtained through substances such as creatine, caffeine and nitric acid.
Previous medical research revealed that avocado stimulates energy in the human body, similar to what supplements do, and accordingly, the fruit may be a substitute for supplement pills.
The third benefit of avocado is that it protects against aging and protects against several other diseases, by fighting what is known as “free electrolytes” in the human body.
Free radicals are oxygen-damaging molecules that stimulate many reactions in the body, as well as destroy cells and DNA, but avocado makes cells more resistant to electrolytes.
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