Home gym, how to stay fit with Francesca Belussi – Libero Quotidiano

01 February 2021

Influence him Francesca Belussi explains to Free the secrets to stay in shape with a few exercises even from home: < total crunch it is more practical and less cumbersome than exercise bikes and treadmills. Both legs and arms work at the same time abdominals. It takes 10 minutes a day to do a complete workout for both cardio and for the tone of our body >>.

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