FRUITS it is known to have many benefits, such as vitamins and minerals contained in it. Some fruits are widely used as a substitute for rice.
Even so, not everyone can comfortably eat fruit. For example, diabetics who should not eat fruit carelessly.
In the case of diabetics, different fruits can cause different changes in the blood sugar level in the body. To stay safe, it is highly recommended to avoid some fruits which can increase blood sugar levels.
One of the fruits that should not be consumed too much is mango. This fruit should be avoided because of its high sugar content. Regular consumption can cause a prolonged spike in blood sugar levels.
Every 100 g of mango has about 14 g of sugar content, which can worsen the blood sugar balance.
Read more: 10 Fruits That Diabetics Should Avoid
(Mar)
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