Protein is essential for muscle maintenance, metabolism, hormone function, and overall health. Individuals who are active,healing,or seeking increased satiety may require higher protein intake.

Chicken breast is a lean, reliable protein source, providing 25 grams of protein per 3-ounce serving. However, plant- and seafood-based options can offer even more protein per serving.

Versatile alternatives like tofu, seitan, and cottage cheese provide high protein content, along with added nutrients such as calcium, probiotics, and iron. Diversifying meals with these options ensures adequate nutrition without compromising protein intake.

Protein, a macronutrient, is crucial for numerous bodily functions. It plays a vital role in regulating organ systems, maintaining immunity and metabolism, and supporting hormone and neurotransmitter function.