NewsBulukumba – Say cholesterol very popular and most even almost everyone has heard of it.
Body needs cholesterol to produce cells blood and a number of hormone. This can be found in the meaning healthy.
However cholesterol needed by body limited. If the number increases, it will trigger the emergence of various disease.
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Until cholesterol in blood can be lowered by selecting various types food healthy which is good for consumption by sufferer cholesterol.
Following food healthy What is meant is, quoted by WartaBulukumba.com from AloDokter among them:
Vegetables and fruits
Fiber content, vitamin, and mineral on vegetables and fruits known to be good for health body and able to lower cholesterol wicked.
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Vegetables and fruits is a group food healthy so nutrition which is good for consumption by sufferer cholesterol.
assorted vegetables, as broccoli, spinach, mustard, sealed, carrot, and potato. As well as fruits which contains fat healthy, as avocado.
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