Must know beforehand, if high blood pressure has a very harmful effect on the body, that is, it can cause damage to your body for years before symptoms become apparent.
However, if hypertension is treated, maybe it won’t happen, so there’s no need to worry.
1. Develop a healthy diet
A heart healthy diet is very important to help reduce pressure high blood pressure. It is also important to manage hypertension under control and reduce the risk of complications. These complications include heart disease, stroke, and heart attack.