Here is the Right Diet Way to Lose Weight, There are Three Types of Therapy

TRIBUNMANADO.CO.ID – Here’s how to diet to lose weight.

Excess weight of bada can cause various problems in the body.

Obesity or obesity is a health problem that should be anticipated and watched out for.

Obesity is a multi-causal chronic disease characterized by the accumulation of excess body fat tissue.

This condition is a result of an imbalance between energy input and expenditure.

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Cause obesity include factors:

• Heredity
• Lifestyle with the use of fully automatic equipment
• Lack of movement or exercise
• Eat foods high in calories and fat
• Psycho-social factors, such as overeating

How to judge obesity

A nutritionist at Indriati Hospital Solo Baru, Rista Yulianti Mataputun, SGz, explained that there are several methods used to assess obesity on someone.

Here are the options:

1. General appearance of body shape

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