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Here are the symptoms of stress on your body that you shouldn’t ignore

When a person is under stress he is faced with a series of stimuli that the body can perceive as aggressive and can react by producing a series of chain mechanisms. The adrenal glands may begin to produce adrenalin and other hormones to try and resolve the situation.

The body will wonder if it will have to fight or ignore this potentially dangerous situation, it is thought that there are two forms of stress, one positive and one negative. The positive one encourages you to redouble your efforts to get what you want, the negative one that could generate sad blocks and thoughts.

Typical signs of a person under stress are the following:

1- Sleep disturbances

Several people are affected by sleep disorders, stress can cause negative thoughts and bring to mind sad episodes that can cause anxiety, stressed people have difficulty falling asleep and wake up several times during the night, rest is important to better face the day and if you sleep little the feeling of being unwell continues throughout the day.

2- Acne viso

Even the face during stress can show signs, the skin is put to the test when it comes to recurrent nervousness. Brufoli and acne they can appear when an excessive amount of sebum is produced. According to scientists, stress can cause pimples unrelated to the production of the sebaceous glands.

3- Hair

Stress e hair health are two things that go hand in hand, anxiety and nervousness cause a release of cytokines, inflammatory cells that can cause hair loss.

4- Headache problems

There are people who suffer from migraines without understanding the reason and the cause, instead of taking a medicine it is important to look for the origin of this problem.

Long-term stress can cause headaches.

5- Sense of tiredness

Waking up in the morning and feeling tired even after the slightest effort means that the body is weak and not only for a physical but above all a mental issue.

Anxiety and stress together according to a study, can lead to high energy expenditure which can lead to physical exhaustion.

6- Feel pain in various parts of the body

If you often suffer from muscle or joint pain, suffer from stomach ache or back pain for no apparent reason, it could be due to an increase in cortisol and adrenaline secretion caused by stress.

7- Vulnerability to diseases

If we talk about severe stress, we run the risk of damaging the immune system, according to a study, people who lived long periods of stress became more vulnerable to viruses and bacteria that can bring different diseases.

8- Digestive disorders

We know that the intestine is our second brain, stress causes digestive discomfort, constipation or persistent problems.

9- A drop in desire

The high stress means that even in bed that form of desire and desire to enjoy a few moments of escape go out. A negative impact that could affect couple life.

10- Risk of depression

If the stress persists for a long time it can turn into chronic stress and cause such evident negative effects and have repercussions on morale that could favor the onset of a mental disorder such as depression.

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