Some of the benefits of olive oil that you need to know include lowering cholesterol levels, fighting free radicals, preventing stroke, reducing the risk of heart disease, and others.
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antvklik.com – Olive oil is an oil made from the fruit of the olive tree, a plant that is commonly found in the Mediterranean region. Olive oil can be used for cooking, beauty treatments, fuel lamps, to medicine.
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Olive oil is considered to contain healthy fats due to its high content of monounsaturated fatty acids and antioxidants. The antioxidant content in this oil is very useful for protecting the body from free radicals that can cause cell damage.
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Here are the benefits of olive oil as quoted from Medical News Today.
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Lowers cholesterol levels
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Olive oil is said to reduce levels of bad cholesterol or LDL in people with high cholesterol. In addition, the benefits of olive oil can also increase levels of good cholesterol (HDL) so it is good for heart health.
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Olive oil is rich in antioxidants. These antioxidants can actively reduce the risk of chronic disease. The antioxidants in olive oil can also fight inflammation and help protect cholesterol and oxidation.
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A large review of studies found that olive oil was the only source of monounsaturated fat linked to a reduced risk of heart disease and stroke. In another review it was found that consuming olive oil was proven to be effective in reducing the risk of stroke.
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A study in mice showed that a substance in olive oil can remove beta amyloid plaques in brain cells. This plaque buildup is one of the causes of Alzheimer’s disease.
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Reduce the risk of heart disease
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The content of antioxidants in olive oil is very instrumental in reducing the risk of heart disease. This is because olive oil does not contain cholesterol or saturated fat, so it does not accumulate in the blood vessels. The content of antioxidants and healthy fatty acids in olive oil can relax blood vessels and reduce inflammation in blood vessels.
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Many studies say that the Mediterranean diet, which is closely related to olive oil consumption, has a positive effect on body weight. In a 30-month study involving 7,000 Spanish students, it was found that consuming olive oil was proven not to increase weight.
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A study says that the content of antioxidants and anti-inflammatory in olive oil can reduce the occurrence of diseases in the brain such as stroke and dementia.
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Olive oil can help lock in skin moisture, so it is often used for dry skin care. You can also apply olive oil to dry hands, skin, or feet.
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