Here Are Seven Foods That Can Help Overcome Depression


JAKARTA – So far, most people pay more attention to physical health than mental health. Often talk about nutrition, mental health is often neglected. In fact, physical health and mental health are closely related.

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Thus, from now on, it is necessary to ensure that the food consumed also has an impact on mental health. Mental health disorders or what is often called depression is a condition of a serious mental disorder.

Most people do not realize that there is a connection between nutritious food and depression, because nutrition can serve to reduce the severity and duration of depression. As reported by the page Boldsky, here are foods that can help overcome depression.

1. Fish

Fish such as mackerel, salmon, tuna, and sardines are excellent sources of omega 3 fatty acids and play an important role in brain health. A study in the Journal of Epidemiology and Community Health found that eating fish can reduce the risk of depression.

2. Fruits

Fruits that are rich in vitamins and minerals such as folate, B vitamins, vitamin D are believed to help reduce the risk of depression and can improve your mood. You can eat fruits like apples, bananas, berries and citrus fruits on a regular basis.

3. Vegetables

Apart from fruit, vegetables and fruit are very important to reduce the risk of depression, you can eat a variety of vegetables such as cabbage and spinach because they are rich in folate, iron, B vitamins and other important nutrients.

4. Nuts

You can eat nuts as a snack or include in your daily diet. Enjoying nuts such as cashews, hazelnuts, and walnuts is believed to be beneficial for the body, because they contain omega 3 fatty acids and polyphenol antioxidants that support overall brain health.

5. Dark chocolate

According to one study, consuming dark chocolate has a positive effect on your mood and relieves symptoms of depression. The reason is, there are psychoactive ingredients and phenylethylamine which can cause feelings of euphoria and regulate mood.

6. Avocado

This fruit is rich in omega 3 fatty acids and B vitamins which can reduce inflammation in the brain and regulate brain neurotransmitters.

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7. Eggs

Eggs contain vitamin D and vitamin B which can help treat depression. Several studies have shown that if you are deficient in vitamin D you are prone to depression.



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