KONTAN.CO.ID – Jakarta. Kidney disease can happen to everyone in the midst of an unhealthy lifestyle and diet. In addition to treatment, people with kidney disease need to consume good food to improve kidney performance.
The main function of the kidneys is to remove waste and excess fluid from the body through urine. The kidneys also function to balance fluids and minerals in the body such as salt and potassium, and produce a number of hormones.
Food plays an important role in improving kidney function. With the right diet, this vital organ does not get damaged.
Launching WebMD, people with kidney disease need to get a balanced intake of protein, calories, vitamins, and minerals. In addition, sufferers also need to limit the consumption of certain foods and fluids so that there is no accumulation of minerals that aggravate the kidneys.
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Patients with early-stage chronic renal failure still have some flexibility in choosing their intake. However, patients who have entered the stage of end-stage chronic renal failure need to be extra careful in entering food and drinks.
Launching Healthline, the taboo for people with kidney disease can vary. However, in general they are directed to limit certain nutrients and minerals, the excess of which cannot be filtered by the kidneys, such as sodium, potassium, phosphorus, and protein.
Doctors can advise people with kidney disease to recommend types of food that are good for kidney sufferers.
In addition, here are some types of foods to improve kidney function so they don’t get damaged:
1. Cauliflower
Cauliflower is a good food for people with kidney disease. This nutritious vegetable contains vitamins C, K, B, and folate. Additionally, cauliflower has low levels of sodium, potassium and phosphorus. People with kidney disease can enjoy cauliflower as a vegetable, camilab, to substitute for rice.
Open the next page to see a list of foods that are good for people with other kidney diseases
2. Blueberry
Blueberries are super foods that contain lots of antioxidants and are low in calories. Regularly eating this fruit is proven to prevent heart disease, cancer, diabetes, and cognitive decline. Not only that, blueberries are included in foods to improve kidney function because they are low in sodium, phosphorus and potassium.
3. Egg whites
Eggs are a high source of nutritious protein. Unfortunately, not all parts of the egg are the right food for kidney sufferers. Patients with kidney disorders are advised to eat only the egg white.
Because the egg yolk contains a lot of phosphorus. Egg white is very good for consumption by people with kidney disease who are undergoing dialysis. These foods can provide protein, but lack phosphorus.
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4. Garlic
As mentioned above, people with kidney disease need to limit sodium or salt in their daily menu. As an alternative, people with kidney disease can replace salt with garlic.
This kitchen spice can enhance the taste of dishes as well as provide nutrition. Garlic contains manganese, vitamins C and B6, and sulfur compounds that can reduce inflammation.
5. Olive oil
Olive oil is included in foods to improve kidney function because it is free of phosphorus, and low in sodium and potassium. This food ingredient also includes foods that are good for people with kidney disease.
The reason is, people with kidney disease tend to have difficulty controlling body weight. Olive oil can be used as a source of healthy monounsaturated fats.
Open the next page to see a list of foods that are good for people with other kidney diseases
6. Pineapple
Fresh tropical fruits like oranges, bananas, and kiwi are generally high in potassium. Pineapple can be a good food choice for kidney sufferers because it has low potassium levels.
This fruit is also good for consumption because it is rich in fiber, manganese, vitamin C, and enzymes that can reduce inflammation such as bromelain.
7. Jamur shiitake
Shiitake mushrooms are a savory food that can be used as a substitute for meat for people with kidney disease who need to limit protein. This mushroom contains B vitamins, copper, manganese, selenium, vegetable protein, and fiber.
Shiitake mushrooms have a lower potassium content than portobello mushrooms and button mushrooms. Some of the foods to improve kidney function above can be an option for people with kidney disease. Don’t forget, always discuss with the doctor who deals with healthy and kidney-friendly menu choices.
That is good food for people with kidney disease. Eat these foods in a balanced manner so that kidney function returns to normal.
This article has been published on Kompas.com with the title “7 Foods to Improve Kidney Function“,
Author: Mahardini Nur Afifah
Editor: Mahardini Nur Afifah
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