Literacy News – Fruit pawpaw it is known that this fruit is good for digestion because of fruit pawpaw high will fiber and water until easily digested.
In 100 grams of fruit pawpaw can contain 1.3 grams fiber which is useful for overcoming constipation or expedite the process digestion.
Besides that, it turns out pawpaw also contains nutrients that are good for the body, such as vitamin A, vitamin B, vitamin C, and other nutrients.
Quoted from Literasinews.com from the Instagram account dr.zaidulakbar_jsr. Here are 5 benefits of fruit pawpaw for body health:
1. Good for Eye Health
Papaya is rich in Vitamin A, an antioxidant, which helps increase eye health.
Consumption pawpaw it can also prevent your vision from deteriorating and keep your vision perfect.
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