Heart Disease at a Young Age, Recognize the Triggers and Causes

Heart disease at a young age has recently been increasing in number of cases. There are several trigger factors and causes of this heart disorder. Such as an unhealthy lifestyle by frequently consuming instant food.

Heart disease is a frightening disease with the highest risk of death after cancer. This disorder is one of the number one killers in the world.

This type of disease is a disease related to blood vessels and of course the human heart.

This disease can occur mainly because of an unhealthy lifestyle, often consuming high cholesterol, or because of various other complications.

The occurrence of an attack on the heart organ is in dire need of first aid that is very fast and precise. If not, then the sufferer is very at risk of dying at that time.

Triggers Heart Disease at a Young Age

You can identify the various factors that cause heart problems. This is very important in order to help you to adopt a healthy lifestyle and later can avoid this disease.

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The following are some of the triggering factors and causes of heart disease at a young age that you should recognize and be aware of.

Bad Lifestyle

The first factor you need to recognize is a bad lifestyle. A bad and unhealthy lifestyle is even one of the main factors that trigger a heart attack.

Lack of exercise to eating too often high-fat foods can trigger heart problems.

Foods that are high in fat will cause the accumulation of fat and high cholesterol in the blood vessels.

This of course will cause disruption of blood circulation to the heart. This can lead to heart disease.

High Cholesterol

The second factor is high cholesterol. High cholesterol levels in the blood is one of the main triggers for heart disease at a young age.

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Bad cholesterol clumps and sticks to form plaques in blood vessels. This condition will trigger atherosclerosis which causes high blood pressure to the risk of heart attack.

You can control and check cholesterol regularly. This is important in order to know the cholesterol levels in your body.

You also need to know that normal cholesterol levels should always be kept at less than 100 mg/dl.

Diabetes

Another risk factor for heart problems is diabetes. This is a disease that can increase the risk of a heart attack.

Diabetes itself will cause thickening of the blood vessels. This condition causes slow blood flow to the heart.

By maintaining blood sugar levels, you can try to avoid the risk of diabetes which can trigger the risk of a heart attack.

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Hypertension

Another factor in the occurrence of heart disease at a young age is high blood pressure or hypertension. Hypertension is one of the factors that trigger a heart attack that you should be aware of.

Hypertension does not only affect the elderly and the elderly. Even today more and more people who are still young are affected by this disease.

If you suffer from hypertension, then you should be more careful. Mainly in maintaining a healthy diet and lifestyle.

Because high blood pressure will make the heart work harder. This of course will put more burden on the blood vessels, so the risk of a heart attack is also higher.

Obesity

The trigger factor for heart disease at a young age is obesity. Obesity or being overweight is a factor that can trigger a heart attack.

The reason is, obese people will experience an excess of bad fat that clots. This fat can later clump and accumulate in the blood vessels.

This condition can cause blockage of blood flow to the heart. This disease can trigger a heart attack faster than some other diseases.

You can help prevent heart attacks by reducing obesity or weight. The main thing is to go on a diet and maintain a healthy diet.

Those are some of the factors that trigger heart disease at a young age that we need to be aware of. Knowing some of the factors that cause heart disease encourages us to maintain a healthier lifestyle and diet. (R11/HR-Online/Editor-Eva)

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