People started hoarding groceries which could last for weeks, schools and colleges were closed which eventually turned to online classes. Then, some workplaces are partially closed to avoid social and physical interaction.
All these things don’t just lead to an increase in problems mental health. With a lack of physical activity and frequent consumption junk food, then it can lead to weight gain and impact health physical as a whole.
1. Hula Hoop
Hula hoops are activities that use circular objects such as rings that are commonly used in gymnastics, dancing, and some exercises. Hula hoops are a great activity to help you lose weight and can be enjoyed together family.