Healthy Activities With Family That Can Be Done During a Pandemic

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JAKARTA – Pandemic the new corona virus or Covid-19 making quite a number of countries lockdown, including in Indonesia which enforces it large-scale social restrictions (PSBB). This caused most of their activities to stop, many of which ended up being forced to continue working, studying at home to worship.

(Also read: How does the body react when infected with the new corona virus?)

People started hoarding groceries which could last for weeks, schools and colleges were closed which eventually turned to online classes. Then, some workplaces are partially closed to avoid social and physical interaction.

All these things don’t just lead to an increase in problems mental health. With a lack of physical activity and frequent consumption junk food, then it can lead to weight gain and impact health physical as a whole.

Here are some activities you can do together children You and can function as Sports which is effective over the lifetime pandemic Covid-19 as reported Times Now News.

1. Hula Hoop

Hula hoops are activities that use circular objects such as rings that are commonly used in gymnastics, dancing, and some exercises. Hula hoops are a great activity to help you lose weight and can be enjoyed together family.

2. Badminton

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