Nutritionist Liu Yili recommends citrus drink, which can not only promote cerebral circulation and maintain blood vessel health, but also help metabolism, boost spirit, strengthen immunity and repair cells; the image shows a situational photo. (Photo taken from photoAC)
[Health Channel/Rapporto completo]Breakfast is your energy source for a day, but eating right and healthily is a big question. In this regard, nutritionist Liu Yili recommends a citrus drink, which can not only promote cerebral circulation and maintain blood vessel health, but also help metabolism, stimulate the spirit, strengthen immunity and repair cells.
Liu Yili’s Facebook fan page “Liu Yili nutritionistpublished an article to share drinks that promote gut health and addressed the nutritional effects of the following ingredients.
● Blueberry:Rich anthocyanins help activate the brain, promote cerebral circulation, and maintain blood vessel health.
● Sweet orange:Rich in vitamin C and organic acids, it can help metabolism, stimulate the spirit and create sufficient energy.
● Sugar-free yogurt:It can promote intestinal peristalsis and maintain good health.
● Low-fat milk:It integrates high quality protein and vitamin D, strengthens immunity and repairs cells.
Berry citrus drink
Procedure: first wash all the ingredients and the quantity of fruit is about 1 bowl (= 100 grams, the quantity of 1 fruit); add 3 tablespoons of yogurt and 300 ml of low-fat milk; the last shuffle is completed Can.
Liu Yili reminded that the berry citrus drink not only promotes intestinal health, but also provides about 1.5 servings of dairy products and 1 serving of fruit.In addition to drinking, you need to add 1 hard-boiled egg + 2 slices of wheat wholemeal toasted bread.
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