Home » Health » Health Network” Is it good to have “phosphorus” for health?Doctor: Too Much Harmful and Less Processed Foods- LOHAS DIET

Health Network” Is it good to have “phosphorus” for health?Doctor: Too Much Harmful and Less Processed Foods- LOHAS DIET

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Physicians mentioned that phosphorus-containing preservatives, phosphates, are used in many foods, such as bread fluffing agents. (Picture taken from freepik)

[Health Channel/Comprehensive Report]”Phosphorus” is an important mineral for maintaining body functions, but it is not the more the better. Doctor Li Sixian said that too much phosphorus will affect the kidneys, bones, heart, blood vessels, etc. He also reminded to eat less processed food, reduce the intake of inorganic phosphorus, to avoid the impact on health.

Li Sixian’s Facebook fan page “Dr. Sisi, a good friend to accompany you in health“Explains that phosphorus is a mineral with a very high content in the body, second only to calcium. It exists in every cell of the body, most of which are in bones and teeth, and requires vitamin D to work with calcium; phosphorus can maintain bone health. , Reduce muscle soreness, assist in DNA synthesis, nerve conduction, and maintain healthy teeth. It is an indispensable mineral for physiological metabolism and cell function.

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A few people may be deficient in phosphorus, such as those with diabetes, alcoholism, indigestion, and long-term use of gastric medicines; but taking too much is not necessarily a good thing. Li Sixian mentioned that phosphorus-containing preservatives are used in many foods, especially phosphates. Beverages, bread fluffing agents, processed food additives, flavorings, etc., have caused the problem of excessive phosphorus intake in modern people. Excessive phosphorus not only burdens the kidneys, but also negatively affects the bones, heart, and blood vessels.

Less processed and more natural food

Li Sixian reminded that almost all processed foods have added phosphorus, no matter whether they are high-carb foods or not, and foods with high phosphate content will interfere with the filtering system of the kidneys, which will not only make the kidneys detoxification incomplete, but also damage the kidneys. One of the precursors to exhaustion is an increase in phosphorus in the blood.

Li Sixian emphasized that there is also phosphorus in natural foods, but the absorption rate of “organophosphorus” is about 40-60%, which varies with the concentration of vitamin D. Phosphorus from plants has a lower absorption rate because of phytic acid. Phosphorus contained in processed foods is “inorganic phosphorus”, and the absorption rate of the human body is 100%, which is why eating natural foods does not cause excessive phosphorus. He recommends eating less processed foods and more natural sources of phosphorus, such as fish, crustaceans, eggs, red meat, and mushrooms.

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