Health Network “Dumplings are high in calories, how many should you eat? A nutritionist teaches you to calculate the” right amount “- LOHAS Diet – Free Health Network

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The nutritionist said that the ground beef in dumplings has a high oil content and a low protein ratio, it is recommended to combine it with suitable high protein foods to maintain muscle mass and basal metabolism. (Photo taken from photoAC)

[Health Channel/Rapporto completo]I like to eat dumplings, be careful to eat too many! Kant Clinic nutritionist Yan Yuanying posted on the Facebook fan page “Yan Yuanying nutritionist“The post pointed out that the calorie content of dumplings is high, because the ground beef is rich in oil and the outer skin is starchy. In addition, it also shared that Test Method 1 can be used to calculate how many dumplings to eat, that is. add 1 serving of fist-sized vegetables and 1 palm-sized serving of protein, then eat dumplings after eating these.

Yan Yuanying said everyone’s height and weight are different. Rather than worrying about calories, the most important thing is to prepare dishes, meat and rice. The simple method of eating vegetables and protein first can control calories and sugar.

Please read on …

● Dumplings are high in calories: ground beef has a high fat content and its protein ratio is low. It is recommended to combine it with protein-rich foods suitable for maintaining muscle mass and basal metabolism. And since the pork filling in dumplings is saturated fat, it is recommended to mix soy products with unsaturated fatty acids, such as soy milk and edamame.

● Skin of dumplings with enough starch: The skin of dumplings and steamed buns contains enough flour, so there is no need to add more starch.

● Vegetables in dumplings are less: the vegetable content in dumplings is very small and an extra portion of vegetables is needed.

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