The nutritionist said that although the banana peel nutrition is better than that of the pulp, but due to doubts about pesticide residues, he would suggest that complementary foods can be used to create pairings, which will have a multiplier effect. (Photo taken from freepik)
[Health Channel/Rapporto completo]When you are in love, your mood will inevitably be heavily influenced. Many people often express their emotions through overeating and other means. There is even a rumor in the market that “eating banana peels can improve your mood”. It’s true? The nutritionist said that although banana peels are more nutritious than pulp, they are concerned about pesticide residues, so they suggest they can use complementary food combinations, which have a synergistic effect, and she also shared 5 nutrients and ingredients that can improve. negative emotions.
Nutritionist Cai Canyu posted on the Facebook fan page “Shangwanmei-Hane food nutritionist“The article pointed out that although the content of serotonin, tryptophan, vitamin B6, folic acid and magnesium in the banana peel is better than that in the pulp, in terms of palatability and if there are concerns about pesticide residues, it would recommend eat banana peels instead of banana peels., may want to use complementary food to do collocation, more multiplication effect.
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Cai Canyu said, for example, to use milk to match bananas to make up for the lack of calcium, or you can use eggs, oatmeal and bananas to make muffins, regulate the ratio of protein to carbohydrates, and avoid that the diet is too simple and the problem that bananas can be eaten too much. In addition, we also share 5 main nutrients for happiness:
Serum element:Also known as the hormone of happiness, it is one of the neurotransmitters, which can mainly regulate functions such as mood, appetite, sleep and cognition.When the mood is low, increasing the concentration of serotonin helps to improve the negative emotions and to increase joy and happiness. Food sources such as dairy products, soy products, nuts.
● Tryptophan:Tryptophan is a precursor for the synthesis of serotonin, not only in the peel of bananas, but also in the pulp itself. In addition to bananas, other food sources such as dairy, cocoa, cereals, soy products, eggs and meat are also rich in tryptophan.
● Vitamin B6:The same is a precursor to serotonin, and at the same time it can help convert tryptophan into nicotinine, which improves nervous system health.It is usually rich in meat, as well as dark green vegetables, whole grains and nuts.
● Folic acid:Folic acid can help the secretion of serotonin, dopamine and norepinephrine, these chemicals can make the mood more stable. Food sources such as dark green vegetables, fruit, offal, eggs and nuts.
Magnesium:Magnesium and calcium work together to regulate the contraction of nerve cells and muscles and their main function is to maintain the nervous system and emotional stability. Food sources such as dark green vegetables, nuts and legumes.