The doctor pointed out that lemon salt water can increase sodium intake in the body, causing a load on the kidneys, and shared 3 house cleaning twists: eat more fiber-rich foods, add lots of water and eat good bacteria products in moderation. (Photo taken from freepik)
[Health Channel/Rapporto completo]There is a special recipe for bowel cleansing, lemon salt water, which is said to be effective in detoxification, constipation and tummy reduction. Korean Tianhou also successfully got rid of baby fat by drinking salt water. lemon. Huang Yuchun, colorectal surgeon at Tai’an Hospital, pointed out that lemon salt water can increase sodium intake in the body and cause kidney burden, and shared 3 twists to house cleaning: eat more fiber-rich foods, add lots of water and moderately consume good bacterial products.
Huang Yuchun’s Facebook Fan Page “Hemorrhoids Sister Huang Yuchun Good Life I Anal Colorectal Surgery Doctor Hemorrhoid SurgeryThe article stated that according to the recommendation of the Ministry of Health and Welfare, the daily sodium intake of adults should not exceed 2,400 mg and the daily salt intake should not exceed 6 grams per day. Lemon saline solution to promote defecation is not only unfounded, but can lead to an increase in sodium in the body. The intake will cause a load on the kidneys, but lead to edema. People with kidney or cardiovascular disease should avoid drinking it.
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Can colon cleansing reduce the incidence of colorectal cancer?
Huang Yuchun pointed out that daily food consumption contains many additives, preservatives and other chemicals, which can also lead to the accumulation of more and more toxins in our body, which are harmful to our health. Reducing the retention of toxins on the intestinal wall and the chronic inflammation caused by these toxins that irritate the intestinal mucosa can reduce the incidence of colorectal cancer.
3 tips for bowel cleansing at home
Eat high-fiber foods
Huang Yuchun explained that fiber rich in insoluble fiber can help speed up the passage of stool through the large intestine and improve intestinal peristalsis. There are many foods rich in fiber, such as: pears, apples, fresh vegetables, whole grains, sweet potatoes, quinoa, oatmeal, etc., are foods rich in fiber.
lots of hydration
Huang Yuchun pointed out that drinking a lot of water, drinking tea, fruit juices (you need to pay attention to sugar intake) and other liquid beverages can also be substituted, but it is still best to “drink water” to promote gastrointestinal motility. . A daily supplement of 2,000ml can help your body flush out toxins and waste from the intestines.If drinking plain water is too boring, you can also add lemon or lemon-flavored sparkling water to the water.
Moderate consumption of good bacteria products
Huang Yuchun said integrating probiotics directly appears to be a quick and convenient method, but in everyday life, such as yogurt, miso, pickles, sauerkraut, etc., such fermented products of good bacteria can help the intrinsic good bacteria in our gut. It can also aid digestion, reduce flatulence, and promote intestinal peristalsis to eliminate toxins.
Huang Yuchun pointed out that a healthy intestine is the basis for maintaining a healthy body: eating natural ingredients rich in fiber can promote the peristaltic function of the large intestine and can achieve a true cleansing and detoxification of the intestine. Therefore, please consult your physician before attempting any bowel cleansing methods.
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