Jakarta –
Lemon is a bright yellow citrus fruit with a characteristic sour taste, due to its citric acid content. Its name comes from the flowering plant family Rutaceae, and its scientific name is Citrus limon.
The unique lemon flavor makes it popular as a food, drink and dessert ingredient. The use of lemon in culinary is not only water, but also the skin can be used as a complementary ingredient and to decorate dishes.
Health Benefits of Lemons
Besides being popular, lemon is proven to have health benefits. Quoted from PharmEasy, the properties of lemon are
1. Support heart health
Lemon is a good source of vitamin C and antioxidants. Research shows that these two nutrients are beneficial for heart health and preventing strokes. The fiber in lemons can also lower risk factors for heart disease.
Several studies have found that consumption of lemon juice can help reduce high blood pressure. Lemon also plays a role in lowering cholesterol through the role of hesperidin and diosmin.
2. Helps boost immunity
The high content of vitamin C and antioxidants in lemons makes them play a major role in increasing immunity. A good immune system strengthens the body’s resistance to colds and flu.
3. Can improve digestion
Lemon contains high amounts of soluble fiber which helps maintain bowel movement and digestive health. The main ingredient present in lemons, called pectin, helps improve gut health by increasing the rate at which starch and sugar are digested.
4. Helps control weight
Lemon contains pectin compounds that help control weight. This fiber expands after consumption, thus making you full faster and longer. Pectin can be consumed in the form of lemon juice mixed with honey and warm water.
5. Helps reduce the risk of cancer
The content of vitamin C and antioxidants in lemon helps fight deadly diseases such as cancer. Research on animals also proves the role of limonene and naringenin as anti-cancer. Related to the role of this compound still needs further research.
6. Can help in oral disorders
Vitamin C levels in lemons are also important for healthy teeth and gums. Lemons help both stay healthy and have a good immune system against disease.
One of them is swollen or bleeding gums which are very efficient when treated with sufficient vitamin C.
Lemon juice may have a pain-relieving effect when applied to painful areas. It can also help reduce inflammation.
7. Beneficial for the skin
Lemon contains a high concentration of vitamin C, which is needed to produce collagen. Collagen makes our skin look plump and youthful. Collagen also helps reduce fine lines on the face and makes skin clear.
8. Can Prevent Hypertension
As per research in the Journal of Nutrition and Metabolism, daily intake of lemon along with a 30-60 minute brisk walk can prevent hypertension. Hypertensive patients who consumed lemons, showed a decrease in blood pressure compared to those who did not.
9. Prevention of Kidney Stones
The high content of citric acid in fresh fruit or lemon juice can increase citrate levels in the urine. This increase is up to two times without changing the volume of urine. The citric acid in lemons forms urine citrate to prevent crystals from forming, which, if left unchecked, can become kidney stones.
10. Beneficial for Throat Infections
Patients are often advised to take lemon cough medicine when they have a throat infection. Lemon naturally has anti-bacterial properties that will reduce infection and provide relief.
11. Good for Hair
The vitamin C in lemons boosts collagen, which plays a role in hair growth by stimulating the follicles. If suffering from hair loss, you can mix two tablespoons of lemon juice with aloe vera gel and apply it to your scalp 30 minutes before taking a shower and then wash it off with a gentle hair cleanser.
So, those were the benefits of lemon for the health of the body. From now on, don’t hesitate to eat or lemon, even though it tastes really sour.
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2023-06-03 00:00:00
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