Home » Health » Health Benefits of Consuming Onions

Health Benefits of Consuming Onions

loading…

JAKARTA – Onions are an inevitable part of some recipes . According to the researchers, onions are very healthy and contain vitamin C, flavonoids and phytonutrients.

In addition, the flavonoids found in red onions are also beneficial in reducing the risk of several diseases such as Parkinson’s, stroke and cardiovascular disease. One type of onion namely garlic , it is also believed to contain fiber, folic acid, antioxidants, and antibacterial agents.

(Also Read: 4 Tricks to shrink the stomach the natural way )

Among other types of onions, onions are healthier. Take this onion good for health and can be consumed raw or cooked. Here are the health benefits of onions, as reported on the page Boldsky.

1. Regulate Blood Sugar Levels
The content in onions, namely chromium and sulfur, helps regulate blood sugar and lowers blood sugar. Several studies have also shown that regular consumption of onions is beneficial for people with diabetes or prediabetes.

2. Has Cancer Fighting Properties
The allium in onions has sulfur compounds and flavonoid antioxidants that have been shown to have cancer-fighting properties. In addition, onions also contain fisetin and quercetin, flavonoid antioxidants that can prevent tumor growth.

3. Can Improve Digestive Health
Onions are rich in inulin and prebiotic fructooligosaccharides. If you consume it regularly, it can help increase the number of good bacteria in the intestines.

4. Improve Bone Health
Some experts say that eating onions can help reduce oxidative stress, increase antioxidant levels, and reduce bone loss, thereby helping to prevent osteoporosis and increase bone density.

(Also Read: Ginger, a medicinal plant that has a myriad of health benefits )

5. Improve Heart Health
Onions contain antioxidants and compounds that fight inflammation which can lower cholesterol levels and are effective in improving your heart health.

(tsa)

– .

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.