KONTAN.CO.ID – The cause of high cholesterol can be influenced by many factors. However, most high cholesterol is caused by an unhealthy lifestyle.
In addition, the intake of food consumed is also important to note, because it can be one of the things that triggers the increase in bad cholesterol levels to be higher.
High cholesterol is also often dubbed the disease of the elderly or people who are overweight. However, it turns out that high cholesterol can also happen to young children, even people who are thin.
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Therefore, it is important to pay attention to the health of your own body. One of them, by keeping cholesterol levels normal by implementing a healthy lifestyle.
Summarize from NHS, there are several causal factors and risks of high cholesterol. Causes of high cholesterol:
Age increase
One of the factors that cause high cholesterol is increasing age. Because, there are changes in body function and metabolism is decreasing.
Therefore, it is not surprising that quite a lot of elderly people have complaints of high cholesterol levels. However, it should be noted that not all elderly people will experience high cholesterol.
Unhealthy diet
Unhealthy eating habits are also a potential cause of high cholesterol. The reason is, unhealthy food will cause cholesterol levels in the blood to increase.
For example, you eat too many foods rich in saturated fat, sugar, alcohol, and other unhealthy foods. Instead of eating unhealthy foods, it’s better to eat foods rich in protein.
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Lazy to move
Maybe some people do not realize that lazy to move can also be one of the causes of high cholesterol.
Moreover, if you are lazy to move and while eating unhealthy foods, fat will accumulate not being burned by activity so that it will cause high cholesterol.
To avoid this, start moving and do various types of exercise so that the body becomes healthier.
Overweight
Being overweight can also be a cause of high cholesterol. Why? Usually the body that has excess body weight is a sign of high levels of fat.
That’s why, it can also be a factor causing high cholesterol. Even worse, being overweight can increase the risk of heart disease due to increased cholesterol.
So that this can be avoided, start exercising so that the fat in the body is burned and the weight is maintained and becomes more ideal.
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Smoke
Smoking habits can also be a cause of high cholesterol levels. This is because cigarettes contain substances that can cause a buildup of bad cholesterol in the body.
If bad cholesterol levels accumulate, it will increase the risk of other diseases such as heart attacks and strokes.
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Have a certain disease
High cholesterol can also be caused by a history of the disease you have. You see, there are several diseases that can cause or have the potential to make cholesterol levels in your body high.
Some diseases that have the potential to increase high cholesterol levels, for example, diabetes, liver disorders, kidney problems, high blood pressure, and thyroid gland disorders.
Therefore, you must be more careful and start implementing a healthy lifestyle, in order to avoid various diseases.
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