Home » Health » Have ever experienced stubborn phlegm in the throat, this is how to get it out naturally, take a warm shower

Have ever experienced stubborn phlegm in the throat, this is how to get it out naturally, take a warm shower

TRIBUNMANADO.CO.ID – Have you ever experienced stubborn phlegm in your throat?

See thoroughly in this article how to deal with stubborn phlegm, one of which is taking a warm shower.

When you are sick or your body is in poor condition, your throat is like there sputum that is up.

Sputum is actually mucus produced in the lungs and lower respiratory tract.

Reporting from Medical News Today, the sputum serves as a protection for the mucous membranes to prevent dryness and

protected from allergens, viruses, to bacteria.

Although a healthy body requires phlegm, excessive mucus production makes a person uncomfortable.

The causes of the disease can increase the production of phlegm in the throat, including:

  • Infections such as the common cold or flu due to viruses
  • Allergy
  • Irritation of the nose, throat, or lungs
  • Increased stomach acid or gastroesophageal reflux disease (GERD)
  • Diseases affecting the lungs such as pneumonia, lung cancer, cystic fibrosis, chronic obstructive pulmonary disease, etc.

The production of mucus or phlegm can also increase in some conditions, such as:

  • Minimal air humidity or room in dry conditions
  • Less drinking or less fluid
  • Certain drug side effects
  • Smoke

Excessive stubborn phlegm often makes a person want to remove it from the body.

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