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The research found that "Every step counts" On the road to improvement Heart health And blood vessels, and that those who get more exercise are less likely to develop heart disease.
And cardiovascular disease is the first cause of death in the world, killing 18 million annually, according to the World Health Organization.
The research, which covered more than 90,000 people over a five-year period, found that the most 25 percent of those who engage in vigorous physical activity reduced their heart disease risk between 54 and 63 percent..
And for those among the top 25 percent who do all the exercises, that covers Physical activities Moderate to severe, the average lower risk of heart disease was between 48 to 57 percent.
Rima Ramakaryhnan, a biostatisticsist and epidemiologist at the University of Oxford who co-authored the study, said: "This reveals the falsehood of the myth that there should be a climax after no more exercise … There are no limits to what you can do in terms of physical activity (to improve heart health)".
Aiden Doherty, a professor at Oxford University who has worked with Ramakarishnan, said the study findings strongly support the advice of World Health Organization The necessity of doing moderate to vigorous exercise exercises for at least 150 to 300 minutes per week.
و .ضاف "This is the largest study ever of machine-measured physical activity and cardiovascular disease". He showed that "Physical activity is perhaps more important … than previously thought".
The study, published in the journal PLOS Medicine, used a device placed in the wrist to measure activity, known as an accelerometer, to accurately measure the activity of more than 90,000 participants..
The researchers stated that the results were similar for men and women, except that the benefits Vigorous workouts It was a lot bigger for women.
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The research found that “every step counts” on the road to improvement Heart health And blood vessels, and that those who get more exercise are less likely to develop heart disease.
And cardiovascular disease is the first cause of death in the world, killing 18 million annually, according to the World Health Organization.
The research, which covered more than 90,000 people over a five-year period, found that the most 25 percent of those who engage in vigorous physical activity reduced their heart disease risk between 54 and 63 percent..
And for those among the top 25 percent who do all the exercises, that covers Physical activities Moderate to severe, the average lower risk of heart disease was between 48 to 57 percent.
“This reveals the falsity of the myth that there is a climax that should be done after no more exercise … There is no limit to what you can do in terms of physical activity (in order to improve health),” said Rima Ramakarishnan, a biostatistician and epidemiologist at the University of Oxford who co-authored the study. the heart)“.
Aiden Doherty, a professor at Oxford University who has worked with Ramakarishnan, said the study findings strongly support the advice of World Health Organization The necessity of doing moderate to vigorous exercise exercises for at least 150 to 300 minutes per week.
“This is the largest study ever of machine-measured physical activity and cardiovascular disease,” he added. He said it shows that “physical activity is probably more important … than previously thought.”“.
The study, published in the journal PLOS Medicine, used a device placed in the wrist to measure activity, known as an accelerometer, to accurately measure the activity of more than 90,000 participants..
The researchers stated that the results were similar for men and women, except that the benefits Vigorous workouts It was a lot bigger for women.
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