Halitosis .. Foods that help remove odors and improve the health of your teeth

Keeping the health of your teeth under control is essential because, if not, they can cause tooth decay and many other problems, so it is important to maintain and take care of your oral health..

Sometimes, for certain reasons, you may have bad breath and it could be due to the food you eat or even some type of infection in your mouth.

According to the site sanitary lineIt is essential to know the root cause of the problem so that you can better treat the condition, however, there are some foods that can help you remove bad breath.

Check out the food here that can help you get rid of it bad breath.

Green tea:

This tea contains high amounts of antioxidants known as polyphenols which help reduce bad breath, however it also contains caffeine and is best consumed in limited quantities..

Ginger:

Contains substances that help reduce bad breath, just mix chopped ginger, lemon juice and warm water and this will help get rid of bad breath, also try using fresh ginger instead of processed ginger.

citrus fruits:

Vitamin C in this fruit helps remove bad breath from the mouth and prevents other dental problems as well.

Yogurt:

This dairy product helps reduce bad breath, is rich in vitamin D which reduces germs in the body, and can eventually help reduce bad breath..

dark chocolate:

This is contrary to popular perception, but dark chocolate can actually help reduce bad breath, as it helps remove germs and prevent plaque buildup that could be causing bad breath.

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