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Grandma’s trick to cleanse the colon: here’s what to eat


A person’s overall health also depends on the well-being of the intestine, and therefore also of that of colon. The colon is in fact a part of the intestine, that is the last part of the digestive system. In order to function at its best, it should always be kept clean. Which means remove excess mucus that conditions it, which tends to form from the poor digestion of certain foods, such as meat and dairy products. An unclean colon can, in the long run, cause symptoms such as fatigue, weight gain, and headache. For this reason, in this article we want to show you some great foods that can help in colon cleansing.

To be able to keep the colon healthy is important take care of nutrition, drink at least 7-8 glasses of water per day, limit the consumption of alcohol as well as red meat, and stop smoking.


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Regarding nutrition, it is good to know that some foods, but also some drinks that you can make at home, can really offer a very valuable help for the well-being of the colon, if consumed regularly.

For this reason, in the next lines we indicate some particularly effective ones

Here’s what to eat to cleanse the colon

It’s possible cleanse the colon without contraindications by systematically consuming some or all of the following foods:

  • Flax seeds and chia seeds: these are plant foods rich in omega 3 and fiber. They help stabilize the intestinal walls, reduce inflammation, and can optimize digestion.
  • Kefir: is a product that contains probiotic bacteria, which can improve the overall health of the digestive tract. These bacteria help digest, absorb nutrients from various foods, eliminate harmful bacteria, and expel toxins.
  • Organic fruit: Apple, avocado, grape, papaya, pineapple, kiwi are rich in fiber and have some enzymes that help keep the intestine clean.
  • Foods that have a lot of chlorophyll: Chlorophyll is a substance that adheres to the intestinal wall, retarding the growth of bacteria in the intestine, removing bad bacteria from the colon, and improving the condition of the mucous membrane in the gastrointestinal tract. Among the foods rich in chlorophyll we find: spinach, asparagus, green olives, Brussels sprouts, cabbage, celery, peas, leeks, seaweed, chard.
  • legumes: lentils, beans, chickpeas, the aforementioned peas, etc. they have a lot of fiber, and consequently help to maintain regular functioning of the intestinal tract and to prevent various disorders affecting the intestine (including the colon).

Here’s what to drink to cleanse the colon

Between drinks that you can make at home in order to consume them for clean or keep the colon clean, here are some particularly effective:

  • Water and salt: that is a solution composed simply of drinking water and cooking salt. If drunk daily or almost daily, it can aid in the bowel detoxification process.
  • Flaxseed decoction: helps the evacuation, as it softens and moisturizes the stool. It can be useful, among other things, to cleanse the colon. It should be consumed 2-3 times a day for it to be effective. It is prepared by boiling water in a saucepan to which a tablespoon of flax seeds has been added. Afterwards, let it simmer for 10 minutes, then turn off the heat and leave to infuse for another 10 minutes. Finally, you need to separate the seeds from the liquid so that you can drink the liquid.


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