Good News for Diabetics, Shirataki Noodles Can Be An Appetizing Sahur and Iftar – All Pages

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Shirataki noodles are safe for diabetics

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Gridhype.id- A number of healthy foods are the right choice for sufferers diabetes.

This must also be done when we worship fast.

Drinks iftar and sahur sometimes make us forget what foods are allowed to be consumed.

Most people tend to want to eat a variety of foods that are not necessarily good for health.

In fact, eating any food can worsen the condition of the body of people with diabetes.

So what foods can be consumed by patients? diabetes at iftar and suhoor?

Basically, sufferers diabetes required to avoid excessive consumption of sugar.

But not only sugar, people who have a history of diabetes You should avoid certain types of foods that affect blood sugar levels in the body.

Reported from hellosehat.com, mie shirataki including healthy foods for consumption by diabetics.

Also Read: Often Ignored, This Fruit That Often Grows On The Side Of The Road Turns Out To Be Effective In Healing Various Deadly Diseases, From Gout to Diabetes

This type of noodle is made from glucomannan, which is a type of fiber that comes from the roots of the konjac plant.

Therefore, this food is also often referred to as konjac noodles (konyaku).

In general, noodles have a fairly high starchy carbohydrate content.

However, it is different with shirataki noodles, which have a fairly low carbohydrate content of flour.

Shirataki noodles contain 97% and are famous for their high fiber.

Therefore, shirataki noodles are the right food choice for sufferers diabetes.

The glucoman content in these foods is very good for lowering sugar levels.

Not only that, the risk of insulin resistance for sufferers diabetes can also be minimized.

A study in the journal Diabetes Care suggested that people with type 2 diabetes who consumed glucomannan fiber for 3 weeks experienced a significant reduction in fructosamine.

Also Read: Guaranteed to Rarely Enter the Hospital During Fasting, Diabetics Are Advised To Hang Out While Walking In The Afternoon To Control Blood Sugar

The fructosamine is a marker or indicator of blood sugar for the last 2-3 weeks.

The benefits of fiber in this food are the main key why noodles shirataki can be used as a substitute for white rice.

When the patient diabetes If you want to stay safe during fasting, eating shirataki noodles at dawn and breaking the fast can be an alternative to white rice.

It is known that white rice plays an important role in smoothing blood sugar levels in the body.

These conditions are things that patients should avoid diabetes.

Also Read: Record Start Now! Here are 5 Suhoor Menus that Successfully Help Control Blood Sugar

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