1. Iron deficiency and more
The first thing that most often occurs in women, particularly young and middle-aged women, is iron deficiency, which affects the oxygen supply to the tissues. When there is too little iron, anemia develops.If iron is barely sufficient for the body’s needs, it is referred to as iron deficiency, a condition in which the body spends resources that are set aside for a rainy day. But in addition to iron, constant fatigue, drowsiness with weakness is also possible with a deficiency of magnesium, B vitamins, especially B12, B1 or B6, vitamin D. All take part in the processes that ensure the functioning of the brain and the entire nervous system.
How to help? First of all, do blood tests, check the hemoglobin level. It is also worth adding more fresh fruits and herbs to the diet. Additionally, you can discuss with your doctor about taking vitamin D, magnesium with B6, iron supplements, or a complex of vitamins with minerals.
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