Regular consumption of ginger water has many benefits for the health of the body.
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This preparation helps eliminate toxins and strengthen the immune system, especially in the cold season. Also, the infusion with ginger will contribute to the process of burning fat at the waist.
At the same time, regular consumption of ginger promotes the fight against free radicals and contributes to protection against cancer cells.
How to prepare ginger water
You need a liter of water, a piece of ginger maximum 3 centimeters, 2 lemons. You can optionally add 2 tablespoons of natural bee honey.
Clean the ginger and cut it into slices and then boil it. Let it boil for about 10-15 minutes, then let it cool. Strain the infusion, add the juice from the two lemons and consume it throughout the day.
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