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Getting Up In Winter And Ignoring One Thing Is Easy For Stroke Nutritionists Teaches Eat 3 Kinds Of Food To Unclog Blood Vessels |
Winter is easy to induce stroke and cardiovascular disease.
A nutritionist reminds you not to ignore one thing when you get up in winter, otherwise it could lead to stroke, ruptured blood vessels or even sudden death. If you want to keep blood vessels unblocked, you need to eat more than 3 kinds of food.
Getting up in the winter and ignoring 1 thing is easy to pet
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Taiwanese nutritionist Ma Fengyin in hisFacebook pageThe article pointed out that it is easy to have a stroke in the winter. It reminded winter not to get out of bed immediately after waking up in the morning. You should wake up the body and limbs before getting up slowly, and wear warm clothes to avoid sudden narrowing and constriction of blood vessels due to exposure to cold air, increasing blood vessel pressure. It is also easy to induce stroke and sudden death.
Recommend 3 Chase Blood Vessel Foods
But Fengyin pointed out that to keep blood vessels unblocked, you can eat the following 3 types of foods that open blood vessels:
1. Onion
Onion contains “quercetin”, which has antioxidant function and can protect blood vessels from damage.
In addition, the unique diallyl sulfide (diallyl sulfide), which is unique to onions, will be decomposed by the enzyme “alliinase” and converted into “allicin” when it comes in contact with air.
It can make blood vessels smoother, inhibit blood clotting, and prevent diseases such as high blood pressure, arteriosclerosis, myocardial infarction and cerebral infarction.
2. Nuts
The nutritional value of nuts is extremely high and every 100 grams of sweet nuts contains 2172 mg of arginine.
It is also rich in vitamins, minerals and unsaturated fatty acids, such as “linolenic acid” and “alpha-linolenic acid”.
3. Fish
Fish are rich in Omega-3s such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
Unsaturated fatty acids have anti-inflammatory, antioxidant, protective functions of vascular endothelial cells and inhibition of thrombus formation.
You can eat finer fish, saury, capers, white horsetail, and salmon. The Mediterranean diet also encourages eating fish or seafood at least twice a week.
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Further reading: Stroke symptoms + prevention methods
According to Hong KongInformation from the Ministry of HealthIt is proved that “stroke” is caused by blockage or bursting of blood vessels in the brain, which prevents the brain tissue from receiving sufficient nutrients and oxygen, and the affected nerve cells are necrotic, resulting in various neurological symptoms.
The nine main symptoms of stroke include:
1. Hemiplegia
2. Confused speech
3. crooked mouth
4. Oblique eyes
5. Dysphagia
6. Incontinence
7. Feeling of numbness
8. Deburr
9. In severe cases, coma or death may occur
Ways to prevent stroke
According to the Department of Health, the main causes of stroke are smoking, high blood pressure and arteriosclerosis, so to prevent stroke we must pay attention to daily lifestyle habits and avoid the onset of arteriosclerosis:
not smoking
Maintain a balanced diet, eat low-fat foods and reduce the consumption of foods high in salt
reduce alcohol consumption
regular moderate exercise
Weight control
Get plenty of rest and avoid stress
Check your body regularly and check your blood pressure (at least once every two years)
5 formulas to recognize the warning signs of stroke
Taiwanese nutritionist Gao Minmin in hisFacebook pageIt is emphasized that the key after a stroke is to seize the golden treatment time to reduce the risk of disability and death. He also listed the “BE-FAST” formula for distinguishing and treating stroke, urging the public to seek immediate medical attention if they find themselves or loved ones suddenly exhibiting symptoms:
Recognize and address the stroke formula: “BE-FAST”
1. Balance out of balance
The body inadvertently loses its balance and falls easily
2. Eye blurry eyes
suddenly blurred vision
3. Face with crooked mouth and oblique face
Sudden twisting or tilting of the mouth or face
4. Arm has weakness in hands and feet
Sudden weakness in a hand or foot
5. Smooth vocal
Sudden loss of speech, slurred speech
It’s time to record the time
If any of the above symptoms appear, please write down the time when the symptoms occurred and call an ambulance as soon as possible to send the patient to the hospital urgently.
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Gayon in the same field: Taking more baths may reduce the risk of stroke
Dr. He Huaide, Department of Radiation Oncology, Taiwan once explained the health benefits of bathing on his Facebook page. He cited a Japanese study that in addition to warming the body and relieving fatigue, bathing can reduce the risk of stroke and has other effects:
1. Reduce the risk of stroke, heart disease and dementia in men
Japan has studied the benefits of hot water immersion for the elderly and found that frequent use of the sauna can reduce the risk of dementia in men and may even benefit heart health!
Research shows that those who take hot baths at least 5 times a week have fewer symptoms of coronary atherosclerosis, proving that regular hot baths have a positive correlation with heart and blood circulation.
Studies have shown that those who enjoy the sauna 4 to 7 times a week have a 60% lower risk of stroke than those who only enjoy it 1 time a week.
Hot water can raise your heart rate and lower your blood pressure and reap many of the same benefits as exercise.
2. Burn calories to help lose weight
Exercising or soaking in hot water are both healthy ways to relieve stress, and a warm bath can have the same benefits as exercising. When the body is in an extremely hot or cold environment, the heart rate will accelerate and the circulation will be promoted to achieve the effect of burning calories.
3. Relieve arthritis and reduce the risk of chronic disease
A warm bath can help soothe sore joints and muscles. The buoyancy of the water reduces the stress on the joints and the heat is transferred to the muscles to relax them, providing temporary pain relief, especially for arthritis.
This helps reduce chronic inflammation, which often accompanies long-term illnesses like type 2 diabetes.
4. Helps diabetic patients to lower blood sugar
Studies have shown that a daily 30-minute hot bath can lead to significant drops in blood sugar levels, which can be a boon for people with type 2 diabetes.
Studies have shown that the blood sugar level caused by eating after swimming is on average about 10% lower than it is during exercise.
5. Relieve stress and improve insomnia
A hot bath can help relieve tension headaches, as well as reduce physical and mental stress and increase feelings of well-being. Reduces anxiety, promotes sleep quality and stability of sleep.
The steam from the water opens up the nasal and bronchial passages, improving the health of the upper airways.
7. Reduces the risk of hypertension in men
Studies have shown that people who enjoy the sauna 4 to 7 times a week have a 46% lower risk of developing high blood pressure than those who only enjoy it 1 time a week.
