Get to Know Iron, a Mineral that Helps Form Hemoglobin in the Blood

Pixabay/swiftsciencewriting

Iron is useful for helping the process of forming hemoglobin in human blood.

Bobo.id – Guys do you know what iron is?

Iron is a mineral that is useful for the human body.

Function of iron or Ferrum is to help the process of formation of hemoglobin in the human body.

Meanwhile, hemoglobin is in charge of transporting oxygen from the lungs to the rest of the body.

Also Read: Make Weak and Tired Quickly Disappear, Use These 5 Simple Ways! One of them is the consumption of iron

So, now you know, right, how important is iron for human life?

Well, to find out more, we will look for information on what are the benefits of iron for the body.

One of the benefits of iron is to improve thinking skills and memory.

Pixabay/white77

One of the benefits of iron is to improve thinking skills and memory.

Benefits of Iron

Iron helps the formation of hemoglobin which is useful for the respiratory system and body organs.

In addition, iron helps metabolic processes, cell growth, improves thinking ability and memory.

Also Read: Check Your Iron Intake Again, This Is the Impact of Iron Deficiency!

Not only that, iron also plays a role in delivering electrical signals to the human nervous system.

Then, where can we find iron content, Bo?

Nuts are foods that contain iron.

Pixabay/piviso

Nuts are foods that contain iron.

Foods That Contain Iron

We can find iron when we eat beef. Or seafood such as oysters, crabs, clams, and shrimp.

Also Read: There’s Spinach, Tofu, and Meat, Here Are 6 Foods That Contain High Iron

In vegetables, iron is contained in green beans, potatoes, kale, and nuts such as cashews, almonds, and peanuts.

In addition, iron is also found in milk, cheese, and eggs.

Impact of Iron Deficiency

Because of its useful role for the body, iron deficiency can also be bad, lo.

Iron deficiency can cause anemia or lack of blood.

That happens because the amount of iron for the body affects the formation of hemoglobin. If iron is lacking, then not much hemoglobin is formed.

Also Read: From Headaches to Dry Hair, These Are Signs of Iron Deficiency Tubuh

Iron deficiency also causes hair loss and weakness.

Therefore, it is important that you eat nutritious foods that contain iron to avoid disease.

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