Iron is useful for helping the process of forming hemoglobin in human blood.
Bobo.id – Guys do you know what iron is?
Iron is a mineral that is useful for the human body.
Function of iron or Ferrum is to help the process of formation of hemoglobin in the human body.
Meanwhile, hemoglobin is in charge of transporting oxygen from the lungs to the rest of the body.
So, now you know, right, how important is iron for human life?
Well, to find out more, we will look for information on what are the benefits of iron for the body.
One of the benefits of iron is to improve thinking skills and memory.
Benefits of Iron
Iron helps the formation of hemoglobin which is useful for the respiratory system and body organs.
In addition, iron helps metabolic processes, cell growth, improves thinking ability and memory.
Not only that, iron also plays a role in delivering electrical signals to the human nervous system.
Then, where can we find iron content, Bo?
Nuts are foods that contain iron.
Foods That Contain Iron
We can find iron when we eat beef. Or seafood such as oysters, crabs, clams, and shrimp.
In vegetables, iron is contained in green beans, potatoes, kale, and nuts such as cashews, almonds, and peanuts.
In addition, iron is also found in milk, cheese, and eggs.
Impact of Iron Deficiency
Because of its useful role for the body, iron deficiency can also be bad, lo.
Iron deficiency can cause anemia or lack of blood.
That happens because the amount of iron for the body affects the formation of hemoglobin. If iron is lacking, then not much hemoglobin is formed.
Iron deficiency also causes hair loss and weakness.
Therefore, it is important that you eat nutritious foods that contain iron to avoid disease.
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