Creatinine is a chemical waste product of an amino acid called creatine that is produced and stored by the liver, and creatinine is formed as a result of the metabolism of muscles in the body.
According to The Health Site, a diet rich in red meat also results in the production of this chemical, which is filtered and eliminated by the kidneys, along with other waste products from the body, and then excreted in the urine.
In the event that the kidneys are affected by diseases and disorders, this may lead to the accumulation of creatinine in the body, which is a potentially life-threatening disorder.
Strenuous physical activity and some medications also lead to an increase in creatinine levels in the body.
Often hemodialysis is the answer, but you can follow some healthy lifestyle tips and practices that can help you lower levels of creatinine and other toxins from the body.
Among these tips:
Avoid strenuous exercise: Doing strenuous physical activity causes creatinine levels to rise, because muscle metabolism produces creatinine, and excessive muscle fatigue causes levels of this product to rise.
Avoid certain supplements: Some nutritional supplements contain creatine, the chemical that is produced by the liver and transferred to the muscles for use as an energy source. Which is converted into creatinine, which contributes to raising levels of this product in the body, so you should avoid such supplements.
Reduce your protein intake: Eating large amounts of protein increases creatinine levels, especially red meat and dairy products, so it is preferable to follow a vegetarian diet in this case.
Increase your fiber intake: A diet rich in dietary fiber helps reduce creatinine levels, so add fruits, vegetables, whole grains and legumes to your diet as they are rich sources of dietary fiber.
Excessive fluids: You should drink more water and fluids to avoid dehydration, which can cause high levels of creatinine in the body.
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