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Get fit in a short time; schedule your exercise routines

Organizing is part of the discipline and if among your objectives is lose weight, we suggest you schedule your days to work out, which will also lead you to obtain the results more quickly and effectively.

We suggest you keep a record of your activities from the first fortnight of the month, and thus give continuity with your routines from home, while the health emergency lasts for the pandemic by Covid-19.

Routines include exercises cardiostrengthening yoga, among others, this training will give you well-being and with a diet balanced will lead you to reduce your weight in a short time, as long as you follow your foot calendar.

Simple sessions

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Organize your routines and get excellent results. PHOTO: Pixabay

The routines They consist of simple exercise routines that will allow you to feel good, be fit, burn fat and slim down. If your desire is to maintain a healthy weight, you will achieve the ideal balance between well-being and lost of weight.

The dynamics of training corresponds to a current approach and according to the needs of people, do not forget that it will help you in your daily activities, sports practices and any recreational and leisure activities that you carry out.

You can combine routines and videos as many times as you want, and you can even allocate space to watch between 1 or up to 4 videos, depending on your routine or your energy. Enjoy them.

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This calendar can give you an idea to organize yourself. PHOTO: Special

By Digital Writing El Heraldo de México

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