Fruits and vegetables that can make you fat

When you have to be careful at the waist or you want to lose weight, you often turn your attention to fruits and legume. Harvard researchers have made a small guide to the best or least good fruits and vegetables for people who want to lose weight.

The overall conclusion of the study was that peas, potatoes or sweet corn should be forgotten and cauliflower, prunes or blueberries should be chosen instead. Daily Mail.

6 ideal foods for weight loss in summer

Even celery, which was considered an ally of those who hold diet, it turned out not to do well when you want to lose weight.

Among fruits, blueberries have proven to be the best in terms of fat-burning foods. Prunes, apples, pears, strawberries, raisins and grapes are also good. They are very good in the fight against kilograms due to the fact that they contain polyphenols.

What vegetables to eat to lose weight

As for the best vegetable from this point of view, this is cauliflower. Other good vegetables for weight loss weight are broccoli and Brussels sprouts.

Here is the order of the most unsuitable fruits and vegetables for the diet:

Sweet corn
Green peas
Potatoes
Cabbage


Onion
Peach
Prune
Caisa
Tomatoes
Oranges
Banana
Melon
Celery
Carrot
Grapfruit
hollowed out
Salad
Spinach
Brussels sprouts
Grapes
Raisins
Broccoli
Red pepper
Strawberries
Green beans
Mere
Pere
Prunes
Cauliflower
Cranberries.

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