The overall conclusion of the study was that peas, potatoes or sweet corn should be forgotten and cauliflower, prunes or blueberries should be chosen instead. Daily Mail.
Even celery, which was considered an ally of those who hold diet, it turned out not to do well when you want to lose weight.
Among fruits, blueberries have proven to be the best in terms of fat-burning foods. Prunes, apples, pears, strawberries, raisins and grapes are also good. They are very good in the fight against kilograms due to the fact that they contain polyphenols.
As for the best vegetable from this point of view, this is cauliflower. Other good vegetables for weight loss weight are broccoli and Brussels sprouts.
Here is the order of the most unsuitable fruits and vegetables for the diet: