Despite nights of the correct length and quality, you wake up tired every morning. Some tips can get you out of bed by limiting breakage, and start your day more fit.
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The evening before: preparations against fatigue
You will not suffer from fatigue after a deep restful sleep. However, the quality of sleep is often determined in the hours before bedtime. The first thing to do is not to give in to various bad habits that ruin the form. For example, it is out of the question to do a sports session before bed: physical activity releases exciting hormones in our body, which affects good sleep. Ideally, there should be a three hour delay between the end of a sporting activity and bedtime. Another example: always to avoid arousing the body, avoid drinking coffee in the evening and / or alcohol during dinner…
Preventing tiredness from waking up: going to bed
Regarding the time to go to bed, know that going to bed early is useless against fatigue even if it is to get up at dawn. You just have to make sure you respect your need for sleep, which varies from person to person. For example, if 7 hours of sleep is enough for you and you have to get up at 6 a.m., go to bed around 10:45 p.m. – 11 p.m.
Once in bed, do not watch television: the light on the screen interferes with sleep. Also avoid reading for more than 10 minutes in bed: kept awake, the brain will then find it difficult to rest.
Getting up early without fatigue: how to set your alarm clock
Set your alarm clock as tight as possible. If the alarm rings too early, you may press the alarm clock snooze button to go back to sleep for a few minutes. Fatal error, because these minutes of light sleep do not rest your body. Better to benefit from the restorative effects of deep sleep for longer to avoid fatigue. A tip not to go back to sleep after the first ring: place your alarm clock far enough away from you. You will be forced to get up to turn it off …
Waking up without fatigue
If you feel a little numb, stretching or yoga will help you get rid of fatigue when you wake up. A good hot shower also … Finally, do not skip breakfast even if you are in a hurry: you absolutely must replenish your energy reserves. To fill up on nutrients, put a fruit on your menu as well as a hot drink, cereals and a dairy product.
* This article, originally published in February 2018, has been updated.
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