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For prospective fathers, let’s apply these healthy habits for the sake of children


Let’s apply healthy habits for prospective fathers so that their children will be healthier.

SEMARANG, AYOSEMARANG.COM — For prospective fathers, let’s apply these healthy habits for the better development of children.

With the application of healthy habits, it will also have an impact on sperm quality.

Thus, it has an impact on the future health of children.

Reporting from Suara.com, the following are healthy habits that men who want to become fathers need to do, summarized from the Independent.

1. Reduce alcohol consumption

Because drinking too much liquor can cause low sperm quality and quantity.

As well as decreased testosterone levels and even a loss of interest in sex.

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2. Reduce caffeine intake

Men who consume too much caffeine while their wives are trying to conceive may increase the risk of miscarriage.

3. Quit smoking

Smoking can decrease the quality of a man’s sperm, cause a lower sperm count, and affect the sperm’s ability to swim.

4. Keeps testicles cool

The UK’s National Health Service (NHS) explains, to produce the best quality sperm, a man’s testicles must be slightly cooler than the rest of the body.

5. Maintain weight

Men who are overweight or obese can also have a negative impact on fertility, as it can affect the quality and quantity of their sperm.

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