Spinach contains many health benefits, it is full of necessary vitamins, it is a useful vegetable for humans and helps prevent osteoporosis and has many health benefits.
So Healthline emphasized the need to eat spinach during pregnancy, as spinach contains a lot of folic acid, which is one of the substances that you want during pregnancy, especially before pregnancy and during the first three months of pregnancy.
Folic acid reduces the incidence of neural tube defects by 70%, and spinach is packed with iron, an essential mineral for health.
He also stressed the importance of eating spinach and including it in some dishes to obtain its benefits and compensate for the deficiency of some vitamins in the human body.
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