There are many temptations at the table, and often being able to always follow a healthy and balanced diet is not easy. But there are stages in life where proper nutrition is essential to stay healthy.
For example, for women, when it comes to the end of the fertile age and the menstrual cycle, you need to pay close attention to nutrition. And this is because there are foods to absolutely avoid in menopause, or in any case to eat in moderation, from meat to sweets and all foods that are rich in hydrogenated fats.
Here are the foods to absolutely avoid in menopause
In detail, cheeses and dairy products in the diet for menopausal women must not be missing but always and strictly in the right quantities. As on the one hand they are an excellent source of calcium, but on the other hand they contain fat and therefore you cannot overdo it. And the same goes for the intake of refined sugars and sweets as often women in menopause increase the tendency to gain weight. Or however it is more difficult to lose weight.
In addition, the consumption of red meat and red meat must be moderate cereals refined, while as far as fats are concerned, one should stay away from hydrogenated ones. And then stop in menopause with condiments such as vegetable cream and margarine. But also stay away from candy and the vast majority of packaged baked goods. From potato chips in bags to biscuits, and passing through snacks, crackers, croissants, taralli and breadsticks.
Furthermore, for the diet in menopause, carbonated and sugary drinks are also not recommended. And mandatory stop to smoking and alcohol consumption. Like drinking too much coffee, in women who are no longer of childbearing age, it can affect heart rate and can increase stress levels. And also the states of nervousness and irritability.
