TEMPO.CO, Jakarta – High blood pressure or hypertension can lead to life-threatening complications, such as heart attack and stroke. Diet plays a big role in managing blood pressure.
A healthy diet can reduce the risk of health problems, while certain foods can increase your chances of developing serious illnesses. One food that is consumed a lot in the morning and should actually be avoided altogether, is breakfast cereal. Here are healthy foods to avoid to prevent high blood pressure or hypertension.
Packaged cereals have added sugar and the body may not appreciate this option for breakfast. This added sugar in your favorite breakfast choices can lead to high blood pressure. They are also high in calories and often provide very little or no nutritional value. It can also lead to diabetes. So, the last thing needed to start the day is high-sugar cereal.
According to a 2014 research review in American Journal of Clinical Nutrition Considering more than 11,000 studies, sugar is a significant cause of high blood pressure. In fact, low-sugar cereals can raise blood sugar because they usually consist of refined carbohydrates and most people eat 2-4 times the recommended serving size.
According to research, foods such as green leafy vegetables, berries, beans, lentils, whole grains, fatty fish, oranges, and carrots can help maintain blood pressure optimal. So, for a healthy breakfast, you can opt for fresh fruit over cereal.
Fruits contain lots of essential vitamins, minerals, fiber, and carbohydrates, they will also add a natural sweetness to breakfast. Eggs make a simple and nutritious breakfast option. They are an excellent source of protein and help keep you feeling full for a long time. Another healthy option is oatmeal. Oats are a good source of iron, B vitamins, manganese, magnesium and zinc.
In addition to breakfast cereals, there are several other sweet foods that enter the breakfast menu. Some of the top sources of free sugar in the diet should be avoided, including sugar, jams, sweets, sugary foods such as candy and chocolate, fruit juices, soft drinks, biscuits, breads, and cakes. Choose naturally sweet foods, not processed and packaged foods.