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Foods that should not be eaten for dinner
During dinner, you need to give up fatty foods, semi-finished meat products, sausages, pastries and sweets, nutritionist Natalya told RIA Novosti … RIA Novosti, 08/15/2020
2020-08-15T02: 01
2020-08-15T02: 01
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MOSCOW, Aug 15 – RIA Novosti. During dinner, you need to give up fatty foods, semi-finished meat products, sausages, pastries and sweets, nutritionist Natalya Kruglova told RIA Novosti. Such food puts a strain on the digestive system.
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“Meat – pork, beef, lamb – takes four to five hours to digest. This food is heavy – it will not allow the body to rest overnight,” the doctor says. “You should also not eat foods that are high in calories and low in fiber. First of all, this includes baked goods, various sweets – everything with a lot of sugar. “
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For those who monitor weight, a nutritionist does not recommend eating cereals. “They contain starch, and it only complicates the process of losing weight. Like pasta, potatoes. If the weight is normal, you can not remove all of this from the diet. The question is in quantity.”
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Kruglova also calls for the exclusion of pickles, pickled vegetables. “They stimulate appetite and retain water in the body. In the morning you can wake up with swelling. As for dairy products, everything is individual here. For some, they also hold fluid.”
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August 12, 03:59
The doctor named the healthiest breakfast dishes—
The doctor advises to dine with plant foods, poultry, seafood, low-fat cheeses, cottage cheese. “In the evening, the body does not require a lot of energy. Therefore, it is necessary that dinner is light, but at the same time contains enough vitamins, protein and dietary fiber. The main thing is to stick to the daily norm. There is an easy way to measure a portion. Close both palms – you can eat so much vegetables. A portion of meat and cereals should be the size of the palm, not counting the length of the fingers. Vegetables can be seasoned with a teaspoon of oil. Use any – vegetable, olive, flaxseed. “
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If you really want something sweet, you can eat something from the fruit. “But they must definitely fit into the calorie content. Then it doesn’t matter at what time you eat them – in the morning or in the evening.”
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If more than 3.5-4 hours pass between the last meal and sleep and a feeling of the city appears, the nutritionist recommends drinking a glass of low-fat kefir.
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