Nutrition experts have revealed that the diet of diabetics is completely different from the goals of healthy individuals in their meals, as once a diabetes has been diagnosed, it is difficult to satisfy eating for the rest of your life, in order to promote a healthy diet consisting of all micro-nutrients.
A balanced diet reduces the risk of diabetes-related complications, helps improve their quality of life and manage their symptoms, and poor food choices can increase the risk of other diseases such as heart problems.
1- potatoes
Potatoes are rich in starch and have a high glycemic index. Foods with a high glycemic index are associated with a risk of diabetes, and high consumption of potatoes may lead to diabetes or related complications.
2- Corn
Corn is mainly a sweet vegetable, although it is rich in vitamins, minerals and dietary fiber, but it may increase glucose levels when eaten in large amounts. Consuming high fructose corn syrup can lead to diabetes.
3- White rice
White grains such as white bread and white pasta are rich in starch, although all grains are starchy but white grains contain more of it compared to whole grains.Diabetics should switch to high-fiber food products from whole grains to manage their diabetes.
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