Foods that lower blood pressure naturally. High blood pressure is a very common disease. It is a constant state of high blood pressure, even at rest. Very dangerous, it is among the major risk factors for cardiovascular diseases. Hypertension therapy is the responsibility of the attending physician. Nevertheless, diet also plays a fundamental role in counteracting a constant hypertensive state.
What to avoid or limit
Before recommending foods that lower blood pressure naturally, it is good to remember what instead raises it further. As we know, salt should be avoided. It can be totally replaced with some spices.
In particular with sesame seeds and aromatic herbs. These can give flavor to food, as well as provide other trace elements useful for health. The daily dose of sodium not to be exceeded is 2,300 mg. Controlling it is not as easy as it seems. Especially if we include ready-made foods and sauces, canned foods and oil in our diet.
Even cheeses, sausages and some frozen products, cause the amount of salt taken in our body to be greater than the recommended dose. In addition to salt, excess calories and saturated fat are to be banned. Same for alcoholic drinks and smoking.
Let’s see some instead foods that lower blood pressure naturally.
In the first place: garlic
Among the main foods whose effects have been recognized to keep pressure at bay, we have garlic. Its extract has been shown to have effects similar to those of hypotensive drugs. Its active substance is l’allicina, from the properties anti-inflammatory, antioxidant and hypotensive. It can be found mainly in raw garlic, while it has attenuated effects in cooked garlic. It is therefore preferable to consume it raw, or through quality extracts and supplements.
Other very useful foods are berries in particular, strawberries and blueberries
Both act on blood pressure levels. They lower the pressure thanks to the flavonoids that contain. The best results are achieved by consuming them naturally, between meals. You can also take them in smoothies and drinks. However, if they are mixed with sugars or other elements they may lose some of their effectiveness.
Beetroot juice helps lower blood pressure
The nitrates contained above all in the red beet are transformed by our organism into nitrite and nitrogen oxides. These are responsible for arterial dilation, resulting in a drop in blood pressure. Beetroot juice, also obtainable with the juice extractor, is a tasty drink capable of lowering the pressure in a few hours.
Also i ravanelli they are indicated to keep pressure under control, thanks to their supply of potassium.
The beneficial drinks: green tea and karkadè
Green tea contains catechins which inhibit the production by the body of angiotensin. We are talking about the substance directly responsible for the narrowing of the blood vessels and therefore for hypertension. A cup of green tea a day seems to be a valuable aid in lowering blood pressure.
Also called hibiscus tea, karkadè has anti-inflammatory, diuretic, angioprotective and hypotensive properties.
Again, the benefits are the result of the joint action of flavonoids and antioxidants. Specifically, the latter have a protective function of the blood vessels. Two or three cups a day of karkadè (which has no particular contraindications) can reduce blood pressure.
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